心輪靜心
心輪靜心的好處
心輪靜心是很有力量的靜心，當我們打開心輪的會連結每個脈輪，充滿療癒力。心輪靜心最早可追朔至蘇菲教派（sufi）的傳統，每一次敞開心，都有助於消除心輪的負面能量，心輪是我們連結宇宙很重要的脈輪中心，心輪的能量阻塞將會影響我們的其它脈輪的提升。
當你療癒了心輪，也幫助其它脈輪清理，心輪靜心也能一起幫助人類療癒美麗的地球。
心輪靜心可以平衡身體的陰性能量和陽性能量。讓我們身體中的陰陽能量協調，更可以平衡身體中的五大元素，地、水、火、風、空。讓我們的能量場穩定，也擴大能量光環，越來越健康年輕、減緩老化。
靜心過程會先觀想愛的能量，讓愛的能量充滿身體，觀想愛的能量從心到臂到手，向四方伸展出去。
心輪靜心是很有力量的靜心，當我們打開心輪的會連結每個脈輪，充滿療癒力。心輪靜心最早可追朔至蘇菲教派（sufi）的傳統，每一次敞開心，都有助於消除心輪的負面能量，心輪是我們連結宇宙很重要的脈輪中心，心輪的能量阻塞將會影響我們的其它脈輪的提升。
當你療癒了心輪，也幫助其它脈輪清理，心輪靜心也能一起幫助人類療癒美麗的地球。
心輪靜心可以平衡身體的陰性能量和陽性能量。讓我們身體中的陰陽能量協調，更可以平衡身體中的五大元素，地、水、火、風、空。讓我們的能量場穩定，也擴大能量光環，越來越健康年輕、減緩老化。
靜心過程會先觀想愛的能量，讓愛的能量充滿身體，觀想愛的能量從心到臂到手，向四方伸展出去。
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心輪靜心CD
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Instructions for the
HEART CHAKRA MEDITATION
Heart chakra meditation is powerful meditation to open and heal the heart. This meditation is come form sufi tradition, to open the heart and to eliminate negative energies from the heart.Heart is center of our universe, any blockage in heart chakra effect our growth. when you heal your heart, you also contribute to heal our beautiful earth. Heart chakra meditation also balance the yin (female) and yang (male) energy of the body. It not only heal your male female energies but also balance five elements , earth, water, fire, air in our body. And Thus expand our aura and extend our energy field.
Let us understand heart Chakra meditation
Heart chakra meditation divided in 5 steps
1. Phase “NORTH” – 7 minutes
Stand in a relaxed position with eyes opened .Lay both hands on the heart chakra (mid-point of the chest, ).
Feel the rhythm of the heartbeat, and breath in a relaxed fashion. Fresh energy will stream in. By breathing out, the old used energy will be pushed out. The circle of giving and taking begins.
2. Phase “EAST + WEST” – 7 minutes
Again listen to the initial four counts of breathing. This exercise is similar to the one described in phase 1, but instead of stretching forward, we now stretch sideward. When the music starts we first stretch our right arm and our right leg to the right (EAST) and by the next exhalation we do the same but on the left side (WEST). Remain in the basic position and just turn the upper part of the body slightly in the corresponding direction
3. Phase “SOUTH” – 7 minutes
Phase 3 in principle is like phase 1 and 2, only in this case you have to turn the upper part of your body back as far as possible. By breathing out, the upper body, face, right arm and right leg have first to turn right and stretch back while the left leg remains standing facing front subsequently returning to the basic position when breathing in .
4. Phase “CIRCLE” – 7 minutes
In this phase all 3 exercises that have been previously made now come together in a flowing sequence, and here is where we reach the high point of our energizing meditation.
5. Phase Final Phase – music
After completing this meditation, sit or lay down very relaxed and lower the body rhythm with harmonious quiet music.
HEART CHAKRA MEDITATION
Heart chakra meditation is powerful meditation to open and heal the heart. This meditation is come form sufi tradition, to open the heart and to eliminate negative energies from the heart.Heart is center of our universe, any blockage in heart chakra effect our growth. when you heal your heart, you also contribute to heal our beautiful earth. Heart chakra meditation also balance the yin (female) and yang (male) energy of the body. It not only heal your male female energies but also balance five elements , earth, water, fire, air in our body. And Thus expand our aura and extend our energy field.
Let us understand heart Chakra meditation
Heart chakra meditation divided in 5 steps
1. Phase “NORTH” – 7 minutes
Stand in a relaxed position with eyes opened .Lay both hands on the heart chakra (mid-point of the chest, ).
Feel the rhythm of the heartbeat, and breath in a relaxed fashion. Fresh energy will stream in. By breathing out, the old used energy will be pushed out. The circle of giving and taking begins.
- Exhale strongly and at the same time stretch the right arm and the right leg forward and back to the basic position .Move in rhythm with the music. The inner side of the hand should face outwards – a symbol of pushing away the old energy out of the body
Please, do not move forward! Try to remain on the same spot, rooted to the ground.
When breathing in, return the arm and leg to the basic position. Both hands again laying on the heart chakra. Remain in the upright position and relax.
With the next exhalation make the same movement with the left arm and the left leg .- The speed of inhaling and exhaling follows the rhythm of the music. At the end of each phase, the music gets progressively faster.
2. Phase “EAST + WEST” – 7 minutes
Again listen to the initial four counts of breathing. This exercise is similar to the one described in phase 1, but instead of stretching forward, we now stretch sideward. When the music starts we first stretch our right arm and our right leg to the right (EAST) and by the next exhalation we do the same but on the left side (WEST). Remain in the basic position and just turn the upper part of the body slightly in the corresponding direction
3. Phase “SOUTH” – 7 minutes
Phase 3 in principle is like phase 1 and 2, only in this case you have to turn the upper part of your body back as far as possible. By breathing out, the upper body, face, right arm and right leg have first to turn right and stretch back while the left leg remains standing facing front subsequently returning to the basic position when breathing in .
4. Phase “CIRCLE” – 7 minutes
In this phase all 3 exercises that have been previously made now come together in a flowing sequence, and here is where we reach the high point of our energizing meditation.
5. Phase Final Phase – music
After completing this meditation, sit or lay down very relaxed and lower the body rhythm with harmonious quiet music.
心輪靜心CD
